.documentary-rows{display:grid;gap:44px;margin:12px 0 60px}.documentary-row{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center;text-decoration:none;padding:12px 20px;border-radius:18px}.documentary-row img{display:block;width:100%;max-width:420px;height:auto;justify-self:center;mix-blend-mode:multiply}.documentary-row-copy h2{font-size:clamp(32px,4vw,52px);margin-bottom:12px}.documentary-row-copy p{font:400 clamp(26px,3vw,36px)/1.3 Caveat,cursive;color:#007C79;margin:0;max-width:470px}.documentary-row:nth-child(even) img{grid-column:2;grid-row:1}.documentary-row:nth-child(even) .documentary-row-copy{grid-column:1;grid-row:1}.documentary-row:hover{background:#fafcfb}.documentary-row:focus-visible{outline:3px solid #007C79}.article-read{font:500 32px/1.4 Caveat,cursive!important;color:#FFC402!important;text-decoration:none;display:inline-block;text-shadow:0 .15px 0 #8a6500}.article-read:hover{text-decoration:underline;text-underline-offset:5px}.workflow-feature img{max-width:210px;justify-self:center;object-fit:contain}.breadcrumb{padding-top:24px;color:#526166;font-size:14px}.breadcrumb a{color:#007C79;text-decoration:none}.workflow-hero{padding:42px 0 38px;background:#f5fbfa}.workflow-grid{display:grid;grid-template-columns:1.1fr 1fr;align-items:center;gap:40px}.workflow-grid img{display:block;width:100%;max-width:380px;height:auto;justify-self:center;mix-blend-mode:multiply}.workflow-grid h1{font-size:clamp(42px,5vw,66px);max-width:620px}.workflow-copy{max-width:980px;padding-top:54px;padding-bottom:64px;font-size:19px;line-height:1.75}.workflow-copy h2{font-size:clamp(29px,3.3vw,42px);margin-top:52px;line-height:1.18}.workflow-copy h3{font-size:27px;margin-top:32px}.workflow-copy p{margin-bottom:24px}.workflow-copy a{color:#007C79;text-underline-offset:3px}.workflow-copy .table-wrap{margin:32px 0;overflow-x:auto;border:1px solid #cde7e6;border-radius:12px}.workflow-copy table{width:100%;border-collapse:collapse;font-size:17px;line-height:1.6}.workflow-copy th,.workflow-copy td{text-align:left;padding:18px 20px;border-bottom:1px solid #cde7e6;vertical-align:top}.workflow-copy thead{background:#eaf6f3}.workflow-copy tbody th{width:24%;min-width:140px;font-size:16px}.workflow-copy tbody tr:last-child th,.workflow-copy tbody tr:last-child td{border-bottom:0}.workflow-copy td ul{margin:0;padding-left:20px}.workflow-copy li+li{margin-top:12px}.article-back{margin-top:44px}.gym-grid h1{overflow-wrap:normal}.footer-links{flex-wrap:wrap}
@media(max-width:850px){.documentary-row{gap:28px;padding:8px}.documentary-rows{gap:34px}.documentary-row img{max-width:340px}.workflow-grid{grid-template-columns:1fr}.workflow-grid img{max-width:280px}.workflow-grid h1{margin-bottom:8px}}
@media(max-width:570px){.documentary-row{grid-template-columns:1fr;gap:20px;padding:12px 0}.documentary-row:nth-child(even) img,.documentary-row:nth-child(even) .documentary-row-copy{grid-column:1;grid-row:auto}.documentary-row img{grid-row:1!important;max-width:300px}.documentary-row-copy{text-align:center;grid-row:2!important}.documentary-row-copy p{font-size:29px;max-width:360px;margin:auto}.documentary-rows{gap:42px}.workflow-copy{font-size:18px}.workflow-copy th,.workflow-copy td{padding:12px 10px}.workflow-copy table{font-size:15px}.workflow-copy tbody th{min-width:100px;width:28%;font-size:14px}.gym-grid h1{font-size:44px}.workflow-feature img{max-width:180px}}
/* Compact proportions and the shared green image glow. */
.documentary-rows{max-width:960px;margin:0 auto 32px;gap:6px}.documentary-row{gap:36px;padding:0 12px}.documentary-row img{max-width:300px;filter:drop-shadow(0 0 16px #007c7926)}.documentary-row-copy h2{font-size:clamp(30px,3.2vw,40px);margin-bottom:8px}.documentary-row-copy p{font-size:clamp(25px,2.5vw,31px);line-height:1.25;max-width:420px}.gym-hero+section{padding:30px 0 40px}.gym-feature{max-width:1000px;margin:20px auto 0;padding:22px 26px;grid-template-columns:180px 1fr;gap:28px}.gym-feature h2{font-size:28px;line-height:1.2;margin-bottom:12px}.gym-feature p{margin-bottom:14px}.gym-feature .eyebrow{font-size:13px;margin-bottom:10px}.gym-feature img{max-width:180px;height:auto;justify-self:center;filter:drop-shadow(0 0 14px #007c792b)}.article-read{font-size:28px!important}.gym-watch{padding:44px 0}.workflow-hero{padding:26px 0;background:#fff}.workflow-grid{gap:30px;grid-template-columns:1fr 1fr}.workflow-grid h1{font-size:clamp(36px,4vw,54px);margin-bottom:20px}.workflow-grid img{max-width:270px;filter:drop-shadow(0 0 18px #007c7930)}.workflow-copy{max-width:850px;padding:30px 30px 48px;font-size:18px;line-height:1.6}.workflow-copy h2{font-size:32px;margin-top:38px;margin-bottom:20px}.workflow-copy h3{font-size:25px;margin-top:26px}.workflow-copy p{margin-bottom:20px}.workflow-copy .table-wrap{margin:24px 0}.workflow-copy th,.workflow-copy td{padding:14px 16px}.workflow-copy li+li{margin-top:10px}
@media(max-width:850px){.documentary-row{gap:24px}.documentary-row img{max-width:270px}.documentary-rows{gap:8px}.workflow-grid{grid-template-columns:1fr 1fr}.workflow-grid img{max-width:230px}.gym-feature{grid-template-columns:150px 1fr;gap:22px}.gym-feature img{max-width:150px}}
@media(max-width:570px){.gym-hero+section{padding:22px 0 30px}.documentary-row{gap:4px;padding:0}.documentary-row img{max-width:230px}.documentary-rows{gap:22px;margin-bottom:28px}.documentary-row-copy h2{font-size:31px;margin-bottom:6px}.documentary-row-copy p{font-size:26px;max-width:330px}.gym-feature{grid-template-columns:100px minmax(0,1fr);gap:14px;padding:16px;margin-top:16px}.gym-feature img,.day4-feature img,.workflow-feature img{max-width:100px}.gym-feature h2{font-size:22px;line-height:1.2}.gym-feature p{font-size:15px;line-height:1.5}.gym-feature .eyebrow{font-size:11px}.article-read{font-size:25px!important}.workflow-grid{grid-template-columns:1fr;gap:12px}.workflow-grid img{max-width:210px}.workflow-grid h1{font-size:42px}.workflow-copy{padding:24px 24px 40px}.workflow-copy h2{font-size:29px}.workflow-copy th,.workflow-copy td{padding:12px 10px}.gym-watch{padding:32px 0}}